UNFOLD THE POSSIBILITIES TO REACH YOUR FULL POTENTIAL
I offer a variety of coaching programs or services to help you gain clarity and move past the obstacles and self limiting beliefs that hold us back in our lives. I will help you identify your personal values, strengths and capabilities and enable you to develop positive habits in support of your personal and professional goals.
Contact me to see how I can empower you to develop a different perspective on the obstacles in your path so that you can develop a mindset that helps you achieve the outcomes you’re striving for.
1:1 Coaching Services:
She Rises Coaching for professional women
Find your spark and level up
Are you Feeling Stuck and tired? Do you feel like you have plateaued in your career ? Are you constantly adding tasks to your to-do list without making progress? You're not alone. Many women face internal roadblocks like self-doubt, imposter syndrome and external barriers that hinder progress and fulfilment in their careers. This is where my specialized 6 to 12 week coaching program comes in. It's designed to empower ambitious women like you to shatter the glass ceilings and propel you forward. Together, we'll tackle the challenges that hold you back, unlock your full potential, and guide you towards a happier and fulfilling career. This program is for you if you're ready to: • Break free from self-imposed limitations and embrace your power. • Develop the confidence to navigate complex corporate environments. •Unlock effective strategies to maximize your impact and influence. • Achieve a healthy work-life balance without sacrificing your goals. The program covers a comprehensive range of areas to support your success, customised to what you need the most. Together, we'll craft a roadmap to success that will help you: • Get clarity: on your goals, identify roadblocks and unlock opportunities for advancement. • Shatter Limiting Beliefs: Transform self-doubt and other limiting beliefs to beliefs that serve you. Develop strategies to navigate challenges and achieve your ambitions. • Embrace Your Strengths: Cultivate self-compassion, discover your strengths and get in touch with what makes you unique. • Find Purpose & Passion: Reignite your interests and passion, reflect on your values and align them with your career goals. Discover what truly motivates and fulfils you. • Achieve Work-Life Harmony: Master time management techniques to combat stress and create a sustainable work-life balance. Prioritize self-care and build positive habits for overall well-being. • Make Bold Decisions: Move past procrastination and decision paralysis. Develop decisive action plans to propel your career forward. • Navigate Change with Confidence: Transition smoothly into new/ leadership roles, explore exciting opportunities and embrace change as a catalyst for growth. • Build Resilience: Cultivate a growth mindset to bounce back from setbacks and thrive in any environment. This program goes beyond traditional coaching. We'll also explore the power of feminine energy, helping you tap into your intuition and trust your inner wisdom. Ready to break free and reach new heights? Let's begin your transformative journey today! Program Options: •. 12-week program (12 x 60 min sessions): Ideal for a comprehensive transformation • 6-week program (6 x 60 min sessions): Focused on overcoming a specific block or challenge. Don't wait any longer. Invest in yourself and take control of your success
Balance & Progress coaching for Women Entrepreneurs
Ignite the spark within to unleash your personal and business potential
This coaching program is designed to empower you, a woman entrepreneur, to achieve your business goals and growth while maintaining a balanced and fulfilling life. Through a customized 1:1 program over 3-6 months you will: • Gain Clarity and Purpose: We'll identify your passions, strengths, values, and vision for your business, ensuring alignment with your overall life goals. • Unleash Your Potential: Overcome limiting beliefs and self-doubt to build a confident and growth-oriented mindset. • Develop Essential entrepreneurial Skills: Learn effective time management, prioritize tasks, and create routines to maximize productivity and achieve your goals • Overcome limiting beliefs: Shift your mindset to unlock your potential for unlimited possibilities for your business. The program covers a comprehensive range of areas to support your success, customised to what you need the most: • Goal Setting & Alignment: Define clear and actionable business goals that resonate with your values and purpose. • Challenge Identification & Transformation: Address both practical challenges and subconscious blocks holding you back. • Confidence Building & Self-Belief: Embrace your strengths, develop self-compassion and conquer imposter syndrome. • Positive Habits & Mindset: Develop a growth mindset and replace negative patterns with positive habits that propel you forward. • Action Planning: Create a roadmap to achieve your vision, including an ideal work schedule, skill development and clear communication strategies. • Procrastination & Overcoming Perfectionism: Develop efficient decision-making, embrace continuous progress and strive for excellence rather than perfection. • Stress Management & Well-Being: Learn techniques to manage stress, conquer mom guilt, build resilience and nurture your overall well-being. • Healthy Boundaries: Establish and communicate boundaries in your work and personal life for a balanced and fulfilling lifestyle. • Feminine Energy: Reconnect with your inner strength, intuition, and trust in your abilities. • Perspective and accountability: I'll be your trusted advisor, cheerleader, and accountability partner. I will provide honest feedback and a results-oriented approach to propel your business forward. • Lead with confidence: Become a transformational and empathetic leader yourself. Develop your leadership style to lead, manage and empower your team to drive results. Program Options: • 12-week program (12 x 60 min sessions): Ideal for a comprehensive transformation and achieving multiple goals. (Discounted price available for Grow London members) • 6-week program (6 x 60 min sessions): Focused on overcoming a specific block or challenge. (Discounted price available for Grow London members) Invest in yourself and your business. Together, we'll create a plan for you to thrive!
Relaunch & Rise: Re-entering the Workforce
Return to work after a career break with confidence
This program is a favourite among many of my clients. In this 12 week program I coach women looking to return to work after a career break of any length (Maternity, caregiving, health etc ). My job is to give you the tools and techniques to ensure a smooth transition back to the workforce whether that is to a new job or setting up your own business. Here are the different areas I can support you in the program: Clarity and Confidence: • Self-Discovery: Help you to identify your passions, strengths and values to define your purpose and ideal career path whether that is going back to your old career, transitioning to a new career or starting a business. • Challenge Identification: Guide you in recognizing both practical challenges (skill gaps) and subconscious blocks (limiting beliefs) hindering your return. • Mindset & Belief Transformation: Equip you with tools to overcome limiting beliefs and build confidence for a successful career comeback. • Action Planning: Personalised support to help you create an actionable plan to achieve your return-to-work goals. This plan will consider your work preferences (full-time, part-time, flexible hours) and any skill development needs, whether you're aiming for a job or entrepreneurship. Practical Skills and Wellbeing: •Time Management: Work with you to optimize your time, prioritize tasks, and establish routines for maximizing productivity and work-life balance when you return to work •Stress Management: Teach you techniques to manage stress effectively and build resilience including strategies to conquer "mom guilt" and prioritize well-being. •Healthy Boundaries: Help you develop skills to establish and enforce boundaries at work and home, prioritizing your personal and professional needs. Additional Support: • Networking Strategies: I will provide guidance and resources for effective networking to connect with professionals and potential employers. • Interview Preparation: I will coach you to sharpen your interview skills and prepare for successful job interviews. • Resume & Cover Letter Writing: I will provide one-on-one support to craft compelling resumes (skill based CV’s), cover letters and LinkedIn profile that showcases your qualifications. • Job hunting tips: Identifying the right job boards and resources to find the right position.
Reclaim and Rebalance:
From Burnout to Harmony
Ditch the burnout and build a better work-life balance in corporate or entrepreneurial roles. Duration: 3 months Are you feeling burnt out and overwhelmed? Do you crave a life filled with balance, fulfillment, and success in both your work and personal life? This 12-week program is designed specifically for women like you who are ready to reclaim their power and create harmony. This program is for you if: •You feel overwhelmed and constantly stressed. •You struggle to find a healthy balance between work and personal life. •You experience mom guilt and difficulty managing your time effectively. •You want to set clear boundaries and prioritize your well-being. •You desire to develop a positive mindset and overcome self-doubt. Key Program Areas: •Work-Life Integration: Design a vision for each area of your life, identify priorities, and create strategies to seamlessly integrate work and personal responsibilities. •Enhanced Time Management: Learn to prioritize tasks, create efficient routines, and gain back control of your time. •Stress Management and Mom Guilt: Develop techniques to manage stress effectively, conquer guilt, and build resilience. •Setting Healthy Boundaries: Gain the confidence to set boundaries at work and home, prioritize your needs, and create a life aligned with your values. •Overcoming Overthinking & Negative Self-Talk: Learn to quiet negative self-talk, cultivate self-compassion, and embrace a positive mindset. •Goal Setting & Achievement: Set meaningful goals, create action plans, and transform limiting beliefs that hold you back. •Mindfulness: Learn techniques to reduce stress, improve focus, and cultivate inner peace. •Creating Healthy Routines: Develop sustainable practices that promote productivity and well-being. •Effective Communication: Strengthen your communication skills to set boundaries and build healthy relationships. I will be your supportive guide with personal experience in achieving work-life balance. I will provide a listening ear, practical guidance and a safe space for you to explore and grow. So join the program to embark on a transformative journey to create a life filled with balance, joy, and success!
Navigate and thrive: Career transitions
This comprehensive program is designed to support women at any stage of their career journey, whether you're seeking a career change, launching your own business, or transitioning to a senior/ leadership role. I'll provide the tools and guidance you need to navigate your transition with confidence and success. This program is for you if: • You are considering a career change • You are an aspiring entrepreneurs • Professionals transitioning to senior roles In this program you will • Gain clarity on your career aspirations and develop a roadmap to achieve them. • Build a strong foundation of transferable skills valuable in your desired career path. • Create a compelling personal brand that attracts opportunities. • Overcome self-doubt and build confidence to thrive in your new career. • Develop a robust network of professional contacts to support your success. • (For entrepreneurs) Acquire the knowledge and resources to launch a successful business. Program Focus areas: • Define Your Career Vision: o Self-assessment exercises to identify your strengths, values, and passions. o Clarify your ideal work environment and career goals. o Explore potential career paths aligned with your aspirations. • Develop a Personalized Transition Plan: o Individual coaching sessions to create a roadmap for your transition. o Set achievable milestones and develop action steps. o Identify resources and support networks. • Build Transferable Skills: o Identify and showcase transferable skills from your experience. o Leverage your existing strengths to excel in your new career. o Learn how to tailor your resume and cover letter to highlight relevant skills. • Personal Branding for a New Market: o Craft a compelling personal brand that reflects your unique value proposition. o Build an online presence and develop your professional network. o Learn effective communication strategies to position yourself for success. • Overcome Imposter Syndrome: o Identify the roots of self-doubt and negative self-talk. o Develop strategies for building confidence and self-belief. o Learn to celebrate your accomplishments and embrace challenges. • Networking for Career Changers: Develop effective networking strategies to leverage your connections. Bonus: • Career Assessments: Gain valuable insights into your strengths, personality, and career preferences. • Mock Interviews for Leadership Positions: Practice your interview skills and receive feedback to build confidence. This program empowers women to take control of their careers and achieve their full potential. Invest in yourself and create a future that excites you!
CLARITY COACHING
Clarity is power. The more clear you are about what you want, the more likely you are to achieve it. - Billy Cox. ​Clarity is the first step to achieving your goals. When we do not have clarity in what we are trying to achieve, we tend to procrastinate. We go around in circles and feel overwhelmed and sometimes give up on our goals. But once we have clarity on the end result or what we want to achieve we can figure out a way to get there. As Tony Robbins says, "Focus on outcomes and not activities". Through a single coaching session, I can help you gain clarity on the outcome you truly desire and what is holding you back from achieving it. Once you have the clarity you will find it easy to make a step by step plan to achieve your goals. This is for you if: - You are seeking clarity on identifying your purpose. - Seeking clarity in your career choices or career goals - You are seeking clarity on what is holding you back from creating the life and career you desire. - If you are preparing to return to work after a break and seeking clarity on how to prepare yourself. I can assist with Cv writing, job interview preperation. - Clarity on what you would like your ideal day to be - new schedule & maintaining work-life balance and so on. Create an ideal weekly schedule, prioritise tasks and so on. - Clarity on how to manage flexible working/ WFH. Here, I use my experiences as a recruiter combined with my life coaching skills to help you take the first steps to returning to work successfully and stress free. Clarity is very personal and different for every person. Most of us have goals or dreams which seem unattainable and so they do not see the light of day. The truth is once we put in the time to get clarity on what we truly desire, we realise that the goals feel more achievable. With my one-off clarity coaching session, I will help you gain clarity in any one area of your life/career &/ or educational aspirations that you need to create the future you want.
