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Your Questions Answered


ICF (International Coaching Federation) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership."
Professional Life coaching focuses on setting goals, creating outcomes and managing personal change. It supports personal and professional growth based on self-initiated change in pursuit of specific actionable outcomes.
Life Coaching helps provide a different perspective on obstacles that are holding you back from reaching your full potential and achieving your goals. A Life Coach is a trained professional who helps you realise the different possibilities. They will help you identify your goals, obstacles, hold you accountable, provide encouragement in your journey of becoming a better version of yourself.
Finally, Life Coaching is NOT counselling or a form of therapy. It is also different from consulting and mentoring.


If you are asking this question, you could probably benefit from working with a Life Coach. Here are some signs (this is not an exhaustive list) to show you will benefit from working with a life Coach :
- You have recently gone through a major life transition such as motherhood / job or career change / promotion.
- You have very negative inner self talk
- Fear is holding you back from many things
- You feel you are not good enough and/or feel low self esteem
- You want to be more decisive
- You want to develop better time management skills
- You feel lost, looking for purpose and clarity.
- You are unable to focus & find yourself procrastinating.

- You have certain dreams/goals but not sure you can achieve them. You need support with goal setting.

- You suffer from overthinking and a negative mindset that holds you back from living your life to the fullest.


You may book a discovery session with me to understand the services I offer. It also gives me a chance to understand what you are looking for, to understand your goals and what you are looking to achieve. I can accordingly customise a program for you.


The first call is a 30mins free discovery call. In this call, we will customise a program for you.

Prices available upon request.


 Please feel free to email me on if you have any further questions.

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